One, Two, Three and Neuroplasticity!

Neon glowing digital illustration of a human brain with colorful light trails

Physical fitness, neuroplasticity? Important words for our overall well-being. There's no getting around it. We all need a fitness regime, especially as we get older. But for most of us, we stop at the physical. That little trifle we call the mind gets left behind. Think of it, we exercise the body, but not the …