Do you spend more time thinking about the future or the past? Why?

Thinking about the past? Or the future? The other day I saw a post with a quote saying that the present is all we have.
I believe the past is our foundation, the future is what we build, and today we plan and make. Therefore, it’s preposterous to overvalue a single time frame.
Without the past, there’s no guide to what worked or failed. Without the future no path forward. Today can bridge the two.