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Five thousand steps? No, my preplanned target is for six, but I almost always go over. And recently I've been in the seven- and eight-grand range. But thanks to the arthritis in the feet, those halcyon days of going for hikes of many miles are in the Rear view mirror. You say, "But step counting …
When discussing exercise with a group, watch the variety of comments. Waldo, in the corner, is proud of his fifty-inch waist. Despite his apparent sloth, his cholesterol is in the negative range, and he says that he gets all the physical exertion needed as a package handler at UPS. Then there is Carol, slender as …
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