Covid-19 knocked me out for only a week. I had a mild case. But the recovery has been long, very long – weeks of low energy levels and fatigue.
Today though, I cleared the living room and slowly moved through three sets of standing seitei Iaido. I was tired, but not entirely out of breath. Eventually, the dojo will reopen, and I don’t want to be the one in the corner panting because the long layoff from practice has sapped my strength, although it has.
The problem with long periods of no practice is that you think you are doing great, but then realize that your technique has atrophied. Like other forms of art, there is a fugitive component that you struggle to keep at bay through regular practice. I’ve had similar issues when I’ve stopped carving for periods. “how the heck did I do that?” Because so much of both those arts are tied to muscle memory, you can lose it if you don’t use it.
Sometimes it’s interesting as you work back into things. You get little bursts of “beginners mind,” and you can use those to restore freshness to your work. You have an opportunity to avoid old harmful patterns – if you are careful.
Notes for those who don’t do Iai:
The hakama is a sort of divided pantaloon that was a typical style of dress in feudal Japan- being that Iaido is Japanese swordsmanship we dress in that style.
An Obi is a broad, very long belt that we wrap around our waist beneath our hakama ( but over our short jacket called a Keikogi).
A Kata is a pattern of practice. In the case of Iaido, a pattern of sword cuts and movements that mirror a combat situation. Iaido gets practiced solo.
The Katana is the long Japanese sword used by the Samurai. It takes years of dedicated practice to master its use.
Seitei Iaido is one form of Iaido. In my dojo, we also practice a type called Muso Jikiden Iaido – another school of training.
A dojo is a place where you learn and practice Japanese martial arts.
Contact me is you want to know more.